Divorce is often a painful and challenging experience, but it can be even more difficult when dealing with a narcissistic spouse.
Narcissists are known for their need for control, manipulation, and lack of empathy, which can make the divorce process a nightmare.
However, there are ways to survive a divorce with a narcissist and come out on the other side stronger and more resilient.
10 Tips for Surviving the Divorce Process With a Narcissist
Educate Yourself
One of the most important things you can do when divorcing a narcissist is to educate yourself about narcissistic personality disorder (NPD). This will help you understand the behavior of your spouse and give you insight into how to best navigate the divorce process. You can read books, consult with a therapist, or join a support group for people dealing with narcissistic partners.
Hire an Experienced Attorney
It is crucial to hire an experienced attorney who has dealt with cases involving narcissistic spouses. Narcissists are often skilled at manipulation and may try to use the legal system to their advantage. An experienced attorney can help you understand your rights and protect you from any underhanded tactics your spouse may try to use.
Set Boundaries
Narcissists thrive on control and manipulation, so it is important to set clear boundaries during the divorce process. This means clearly communicating your needs and expectations and sticking to them. For example, if your spouse is constantly sending you angry or threatening messages, you can set a boundary that all communication must go through your attorney.
Keep Records
Narcissists often try to twist the truth to make themselves look good, so it is important to keep detailed records of all communication and interactions with your spouse. This includes emails, text messages, phone calls, and in-person conversations. This documentation can be used as evidence if your spouse tries to lie or manipulate the situation.
Take Care of Yourself
Divorce can be emotionally and physically draining, especially when dealing with a narcissistic spouse. It is important to take care of yourself during this time. This may mean getting regular exercise, eating a healthy diet, and getting enough sleep. It may also mean seeking the support of friends, family, or a therapist.
Don’t Engage in Drama
Narcissists thrive on drama and conflict, so it is important not to engage in their games. This means avoiding arguments or trying to reason with your spouse when they are being unreasonable. Instead, try to remain calm and level-headed, and stick to the facts.
Stay Focused on the Outcome
Divorce can be a long and difficult process, but it is important to stay focused on the outcome. This means setting clear goals for yourself and working towards them. It may also mean letting go of things that are not worth fighting over and focusing on the bigger picture.
Be Prepared for a Battle
Divorcing a narcissist can be a battle, so it is important to be prepared for this. This means having a plan in place for how you will handle any challenges that may arise. It may also mean being mentally prepared for a long and difficult process.
Don’t Let Your Spouse Get the Best of You
Narcissists are skilled at pushing people’s buttons and getting a reaction. It is important not to let your spouse get the best of you. This means avoiding reacting to their provocations and staying calm and collected.
Keep Your Children’s Best Interests in Mind
If you have children, it is important to keep their best interests in mind throughout the divorce process. This means avoiding using them as pawns in the divorce, and doing everything you can to protect them from any conflict or negative behavior from your spouse.
In conclusion, divorcing a narcissistic spouse can be a challenging and emotionally draining experience, but it is possible.