This week host Susan Guthrie is joined by returning guest Jackie Pilossoph, Founder of Divorced Girl Smiling. Together Susan and Jackie discuss the importance of understanding the anger about your divorce and how to move past it so that you can thrive in your beautiful beyond!
Some people go ten, twenty, or even thirty years caught up in the anger of their divorce. For example, we all know that one person who continues to talk about how angry they are that their ex left them for another person, twenty years earlier. It’s normal and healthy to be angry. However, holding onto anger for too long will impact your entire life; and not in the best of ways.
During their conversation, Jackie shares seven practical tips and suggestions to help you acknowledge, process, and work through your emotions. If you are wondering HOW to let go of your anger – Jackie will help you! You have all the control of letting that anger go – it’s time to smile again.
Jackie Pilossoph is the creator and editor-in-chief of Divorced Girl Smiling, a website, podcast, and app. Jackie, who went through a divorce several years ago, is a former TV and newspaper journalist who spent 8 years writing her syndicated weekly column, Love Essentially for the Pioneer Press/Chicago Tribune.
Jackie and Susan discuss these Golden Nuggets:
No judgment zone! Anger is a normal and healthy emotion
If you are in the anger phase – it’s okay to acknowledge it to others
“We can choose what we want to define ourselves as – anger, bitterness, or living in the past should not be one of those things.”
Letting go does not mean forgetting what happened
Why you should shift the focus on yourself and your children
“The only time you should think about the past is if you are going to learn from it and do better.”
“If you love yourself don’t say, ‘What if…’”
The bottom line: You have to love yourself enough to let that anger go
This episode is a must-listen for anyone eager to learn how to release their anger for good!
About this week’s special guest: Jackie Pilossoph
Jackie Pilossoph is the creator and Editor-In-Chief of Divorced Girl Smiling, the website, podcast and mobile app. The author of the novels, Divorced Girl Smiling and Free Gift With Purchase, Pilossoph also created and wrote the weekly dating and relationships advice column, “Love Essentially”, which was published in the Pioneer Press, The Chicago Tribune and all other Tribune Publishing publications for 7 1/2 years. Pilossoph holds a Masters degree in journalism from Boston University, and spent time as a broadcast journalist at KTTC in Rochester, Minnesota, as well as several years writing feature stories for the Pioneer Press/Chicago Tribune. She lives in Chicago with her family. Oh, and she’s divorced.
Website: divorcedgirlsmiling.com
Instagram: @divorced_g
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MEET OUR CREATOR AND HOST:
SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country. Susan is a member of the Executive Council of the American Bar Association Section of Dispute Resolution and is the Founder of Divorce in a Better Way® which provides a curated selection of resources and information for those facing divorce and other life changes.
Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 18,000 professionals in how to transition their practice online. Susan recently partnered with legal and mediation legend, Forrest “Woody” Mosten to create the Mosten Guthrie Academy which provides gold standard, fully online training for mediation and collaborative professionals at all stages of their career.
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM
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