Paula Ruane is a therapist who deals with trauma and resilience. A school of thought is that the body holds trauma, it is physically affected by stress, and therefore talking is not enough, one also needs to address the physical symptoms that are created by stress.
As one of the UK’s leading stress specialists, Paula has developed effective, unique, and proven stress prevention resilience training programmes for individuals and organisations.
At this event you will learn techniques designed to offer a holistic approach to healing:
- How to reduce stress
- How to return calm in your life
- How to achieve focus and clarity
- How to improve your mental and emotional health