Are you looking for help during a divorce?
Divorce is one of the most challenging life events an individual can experience. If there are children involved, the effects reach far past just the married couple. This time can be damaging to many aspects of life, including financial status, mental well-being, and so much more. Even for the most amicable of divorces, there may be many emotions and feelings that arise. Unfortunately, most partings are not amicable, at least in the beginning, especially if assets are being divided or child custody is being decided. Sometimes a person may keep the strain of a divorce bottled up out of embarrassment or for privacy reasons. It is unhealthy to bear this burden alone.
Here Are Some Ways You Can Get Help During a Divorce
Online Groups
Support can help people navigate through the challenges of life. Some people feel more comfortable expressing their thoughts or concerns when hidden behind a computer screen. Others feel brave saying things they cannot say aloud by typing them in a chat room or online. There are multiple ways to cope with a divorce. The most important thing is that you are getting the help and support you feel you need.
These websites vary in style and platform but are run smoothly thanks to innovative help desk software and other technology features. Search for the platform that best fits your needs based on availability, specialist training, membership fees, structure, languages available, and more. Most resources are free, allowing you to avoid additional costs during this time. A popular platform is Talk About Marriage, a forum with posts related to the feelings, challenges and loneliness felt during a divorce.
Hotlines
Hotlines have been a service for all kinds of situations, including depression, suicide, grief and more. These hotlines are usually free. You can remain anonymous if you prefer. Often, this path is a great choice for individuals who are unsure of how to begin the process or who feel like they do not have anyone they can talk to about their situation.
Community Crisis Services, Inc has a hotline that is open 24 hours a day, seven days a week, 365 days a year to provide individuals with talk support. They cover a variety of topics, with divorce, separation and loneliness cited. The hotline specialists are trained in certain areas to provide support, referrals and information. Community Crisis Services, Inc is a reputable hotline that has been open since 1970.
Therapy
Therapy can be one of the best ways to talk through any crisis or situation in life with a trained individual. Therapists have experience with coping mechanisms, exercises, and many other tools to help their patients overcome obstacles, feel less burdened and have someone in their corner. Life looks different after divorce and your therapist can help you navigate your new path. Many couples may try counseling to save their marriage. However, counseling should not stop there. During separation and divorce, talk therapy can help you to relieve some stress and anxiety, talk in a safe space, receive recommendations and unleash your pent-up emotions in a healthy manner.
Don’t be afraid to get help during a divorce. Divorce is a significant life-changing event. It is okay and very normal to feel upset, sad and any other number of emotions. These feelings can come crashing down on you in waves, just when you think you are finally coming to terms with the decision. There will be emotional ups and downs, as with most changes you experience in life. Talking through your feelings is vital to your healing and can help you sort through your feelings, figure out a new game plan, and find a way to move on. That’s where talking to someone can be extremely beneficial. You do not have to go through this alone. Hotlines, therapy, family, and friends are all wonderful resources to lean on during this challenging time in your life.
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